Jan
31
1:30 p.m.13:30

Drop In Yoga

Location: Sessions will be held at the Child Development Center on the bottom floor.

Address: 622 11th Ave SW

For CUPS Clients 18+. Respectful Participation, Doctors Approval for yoga, No Previous Experience Necessary. All mats and props provided.

Max 10 participants per class. Arrive by 1pm if its your first class to complete intake and registration forms.

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Jan
30
10:00 a.m.10:00

Healthy Minds ~ A Wellness Group

Located in Room 228 (2nd Floor, through Family Development Center)

Join us for this drop-in group to learn how to cope with distress and move forward with your life.

Jan 16th - Session 1: Prioritizing

Jan 23rd - Session 2: Building problem-solving skills

Jan 30th - Session 3: Promoting positive activities

Feb 6th - Session 4: Managing reactions

Feb 13th - Session 5: Promoting helpful thinking

Feb 20th - Session 6: Building healthy social connections

The Schedule repeats every 6 weeks.

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Jan
23
10:00 a.m.10:00

Healthy Minds ~ A Wellness Group

Located in Room 228 (2nd Floor, through Family Development Center)

Join us for this drop-in group to learn how to cope with distress and move forward with your life.

Jan 16th - Session 1: Prioritizing

Jan 23rd - Session 2: Building problem-solving skills

Jan 30th - Session 3: Promoting positive activities

Feb 6th - Session 4: Managing reactions

Feb 13th - Session 5: Promoting helpful thinking

Feb 20th - Session 6: Building healthy social connections

The Schedule repeats every 6 weeks.

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Jan
16
10:00 a.m.10:00

Healthy Minds ~ A Wellness Group

Located in Room 228 (2nd Floor, through Family Development Center)

Join us for this drop-in group to learn how to cope with distress and move forward with your life.

Jan 16th - Session 1: Prioritizing

Jan 23rd - Session 2: Building problem-solving skills

Jan 30th - Session 3: Promoting positive activities

Feb 6th - Session 4: Managing reactions

Feb 13th - Session 5: Promoting helpful thinking

Feb 20th - Session 6: Building healthy social connections

The Schedule repeats every 6 weeks.

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Jan
16
10:00 a.m.10:00

Baby & You

Room 012 - lower level

A fun & informative 4-week series for new parents and babies under 12 months. These classes can help you better understand your baby and your family. Parents play an important role in their baby’s brain development - it will last a lifetime! Free Baby photos for participants.

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